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Sausage, Apple and Sage, Wheat Berry Bites


  • 1/2 cup of wheat berries rinsed
  • 1 onion chopped
  • leaves handful of sage finely chopped
  • 1 sweet apple grated
  • 250 g of good quality sausage remove skin
  • pinch of black pepper
  • 1 egg


  • Place the wheat berries in a saucepan with 2 cups of water, bring to a boil and then cover and reduce heat to low and simmer or approx 1 hour, until all water has been absorbed. Remove from heat and set aside to cool.
  • Preheat oven to 180c of 350f (gas mark 4)
  • Add all ingredients to a bowl and mix well to combine, form into equal size bites.
  • Place on a baking tray (I lined mine with parchment just to prevent any sticking) and bake in the oven until firm and lightly golden on the outside. (approx 30 mins)
  • Serve with a dip. (The dip I made, was 4 tablespoons of mayonnaise mixed with 2 tablespoons of peach, mango and orange spread). My youngest is loving dipping things at the moment.