Preheat oven to 200c, 400f or (gas mark 6)
Place all ingredients in a bowl and mash together thoroughly.
Form into equal sized patties and place on a baking tray lined with parchment paper
Brush over the top with some avocado or olive oil and place in the oven.
Bake for approx 30-40 mins until golden.
Serve as is or great with a variety of toppingS, especially kerrygold butter - Yum!!!