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Cheesy Potato and Vegetable Fritters

These are suitable for freezing
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Ingredients
  

  • ¾ cup of cooked mashed white potato
  • ¾ cup of cooked mashed sweet potato (I just pierce a medium size of each potato and put in the microwave for about 8 mins till soft allow to cool, mash and measure as needed)
  • half an onion finely chopped
  • 1 zucchini grated and squeezed of excess liquid
  • 1 carrot grated
  • 1 clove of garlic crushed
  • 120 g of cheddar grated
  • 2 tablespoons of tapioca starch
  • 2 eggs
  • black pepper to season
  • avocado oil

Instructions
 

  • Preheat oven to 200c or 400f (gas mark 6)
  • Add some avocado oil to frying pan over a medium heat.
  • Add the onion and fry for a few minutes till translucent.
  • Add the carrot and garlic and fry for a further few mins.
  • Add to a bowl the potatoes, zucchini, cheddar, eggs, tapioca starch and sauteed onion, carrot and garlic.
  • Season with a little black pepper.
  • Mix all together with a spatula.
  • Line a baking tray with parchment paper, and roughly form the mixture into 12 equal sized patties and place on the tray (mixture will be quite wet, but will firm together when cooked)
  • gently brush over the top with avocado oil and bake in the oven for approx 20-30 mins until firm and golden.
  • Enjoy!!
  • Great served with sour cream.