Drizzle a large pot over a medium high heat with some olive oil
Add the beef and fry till lightly golden, remove and set aside
Add the onion, and fry to soften. Add a couple of spoonfuls of either stock just to deglaze the pan
Add the garlic, carrot, thyme and rosemary, paprika and tomato paste
Add back in the stewing beef and stir to coat.
Add all the stock and bring to a boil, reduce heat to low, cover with a lid and simmer for approx 1 hour.
Season to taste with black pepper and then add in the barley and kale and simmer for a approx 15 mins till barley is cooked.