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Breakfast Hash


  • 1 butternut squash peeled and chopped
  • 1 onion finely chopped
  • 1 large zucchini sliced lengthways and chopped
  • ½ red pepper finely chopped
  • 5 mushrooms chopped
  • paprika
  • few handfuls of spinach
  • 455 g of extra lean ground pork 1lb
  • 1 tsp of salt
  • ½ tsp of black pepper
  • ½ tsp of paprika
  • ½ tsp of ground sage
  • 1 tablespoon of ghee or oil of choice


  • Preheat oven to 200c or 400f (gas mark 6)
  • Place butternut squash in an oven proof dish, toss with the ghee, sprinkle with paprika and place in the oven and roast for 30 mins
  • Remove from oven - add zucchini (courgette), onion, mushrooms, red pepper, mix all together and add back to the oven and cook for a further 15 mins.
  • Remove from oven and set aside.
  • Place ground pork, salt, pepper, paprika and ground sage in a food processor and pulse a few times until it all comes together.
  • Heat a frying pan over a medium high heat, drizzle with a little oil, add the sausage mix and fry till browned, breaking up into smaller pieces with a wooden spoon.
  • Once cooked, add in all the vegetables and a few big handfuls of spinach. Mix well to combine and till completely heated through, season as needed.