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Sweet Potato Hash

Serves 4


  • 1 kg sweet potato - spiralled or grated 2.25lbs
  • paprika
  • salt and black pepper optional
  • Olive oil spray


  • Preheat oven to 200c, 400f (gas mark 6)
  • Line a baking tray with parchment paper (you may need two trays depending on size)
  • Spread out sweet potato over tray, don't have it piled too much together, as it will go soggy and mushy.
  • Season well with a sprinkling of paprika, salt and pepper
  • Spray over the top with oil
  • Bake in the oven till crisp and golden (approx 35 mins)
  • Take out half way through cooking, just to roughly flip.
  • Serve with eggs or your choice of dish.