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Broccoli and Cheddar Patties

Servings 3

Ingredients
  

  • 400 g /14oz of sweet potato cubed
  • 250 g /9oz of frozen broccoli
  • 90 g /3oz of strong cheddar
  • black pepper
  • 1 egg beaten
  • in spray oil I use olive oil a misto sprayer

Instructions
 

  • Place sweet potato above some boiling hot water in a steam and steam until tender. Remove and set aside.
  • Add the broccoli to the steam and steam for a couple of mins just to slightly soften.
  • Add this into the sweet potato, along with the cheddar and black pepper and roughly mash to combine all together. Set aside and allow to cool.
  • Preheat oven to 200c or 400f (gas mark 6)
  • Add the beaten egg and mix.
  • Form into equal sized patties, you can make these any size you choose, small for little hands or slightly bigger for adults.
  • Place on a greased baking tray and spray over the top with some olive oil. Bake in the oven till golden on both sides, approx 30-40mins (carefully flip over half way through cooking time)