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Baked Chicken Fingers

Ingredients
  

  • 450 g chicken breasts cut into strips, 1lb
  • 1 egg
  • 1 tablespoon of maple syrup
  • 1 tsp of wholegrain mustard
  • 120 g of wholewheat bread 4oz
  • 1 tsp of paprika
  • pinch of garlic powder
  • salt and black pepper to season
  • olive oil spray

Instructions
 

  • Put the wholemeal bread into a food processor to make into breadcrumbs.
  • In a shallow dish combine the maple syrup, egg and mustard.
  • In another shallow dish, mix the wholewheat breadcrumbs, paprika, garlic powder, salt and black pepper
  • Add the chicken strips into the egg mixture and refrigerate for 1 hour
  • Preheat oven to 200c or 400f (gas mark 6)
  • Dip each egg mixture coated chicken strip into the breadcrumbs and place on a baking tray lined with parchment paper.
  • Spray over the top with olive oil
  • Bake in the oven for approx 20 mins until chicken is golden, cooked through and tender.
  • Optional - You can also add some grated cheese to the breadcrumbs mixture.
  • Serve with your choice of sides.