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12 grain Banana and Pear Bread Muffins

Print Recipe
Ingredients Method

Ingredients
  

  • 2 cups of 12 grain flour
  • 1 tbs of baking powder
  • 1/3 cup of butter or coconut oil melted
  • 1/2 cup of cashew milk
  • 2 ripe bananas mashed
  • 1 pear peeled and grated
  • 2 tablespoons of maple syrup optional
  • 1 egg

Method
 

  1. Mix together the flour, baking powder and grated pear.
  2. In a separate bowl whisk together the banana, egg, butter, cashew milk and maple syrup.
  3. Add the wet mix to the flour and stir till it is all combined.
  4. Spoon into muffin cases and bake for approx 35-40 mins (skewer entered into the centre should come out clear).
  5. Slice in half and top with spread of your choice.