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Baked Chicken Fingers

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Ingredients Method

Ingredients
  

  • 450 g chicken breasts cut into strips, 1lb
  • 1 egg
  • 1 tablespoon of maple syrup
  • 1 tsp of wholegrain mustard
  • 120 g of wholewheat bread 4oz
  • 1 tsp of paprika
  • pinch of garlic powder
  • salt and black pepper to season
  • olive oil spray

Method
 

  1. Put the wholemeal bread into a food processor to make into breadcrumbs.
  2. In a shallow dish combine the maple syrup, egg and mustard.
  3. In another shallow dish, mix the wholewheat breadcrumbs, paprika, garlic powder, salt and black pepper
  4. Add the chicken strips into the egg mixture and refrigerate for 1 hour
  5. Preheat oven to 200c or 400f (gas mark 6)
  6. Dip each egg mixture coated chicken strip into the breadcrumbs and place on a baking tray lined with parchment paper.
  7. Spray over the top with olive oil
  8. Bake in the oven for approx 20 mins until chicken is golden, cooked through and tender.
  9. Optional - You can also add some grated cheese to the breadcrumbs mixture.
  10. Serve with your choice of sides.