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Cheddar and Butter Bean Bites

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Ingredients Method

Ingredients
  

  • 1 400 g can of organic butter beans drained
  • 84 g of cheddar
  • 2 spring onions finely sliced
  • 1 tsp of whole grain mustard
  • 1 tablespoon of butter
  • black pepper
  • Avocado or olive oil

Method
 

  1. Preheat oven to 200c, 400f or (gas mark 6)
  2. Place all ingredients in a bowl and mash together thoroughly.
  3. Form into equal sized patties and place on a baking tray lined with parchment paper
  4. Brush over the top with some avocado or olive oil and place in the oven.
  5. Bake for approx 30-40 mins until golden.
  6. Serve as is or great with a variety of toppingS, especially kerrygold butter - Yum!!!