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Sausage, Apple and Sage, Wheat Berry Bites

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Ingredients Method

Ingredients
  

  • 1/2 cup of wheat berries rinsed
  • 1 onion chopped
  • leaves handful of sage finely chopped
  • 1 sweet apple grated
  • 250 g of good quality sausage remove skin
  • pinch of black pepper
  • 1 egg

Method
 

  1. Place the wheat berries in a saucepan with 2 cups of water, bring to a boil and then cover and reduce heat to low and simmer or approx 1 hour, until all water has been absorbed. Remove from heat and set aside to cool.
  3. Preheat oven to 180c of 350f (gas mark 4)
  5. Add all ingredients to a bowl and mix well to combine, form into equal size bites.
  7. Place on a baking tray (I lined mine with parchment just to prevent any sticking) and bake in the oven until firm and lightly golden on the outside. (approx 30 mins)
  9. Serve with a dip. (The dip I made, was 4 tablespoons of mayonnaise mixed with 2 tablespoons of peach, mango and orange spread). My youngest is loving dipping things at the moment.