This is a yummy dish filled with healthy grains, that your little one will enjoy. Just mix up about 1 cup of brown rice, 1 cup of kamut, 1 cup of spelt and 1 cup of barley and keep it in a container, or jar to use in place of your normal rice when needed. My little one loved this pilaf, infact she didnt leave a single grain. I put it in a little suction bowl for her and she scooped it out with her hands and ate the lot.
Mixed Vegetable and 4 Grain Pilaf
Serves 3 (1 adult and 2 kids)
1/2 cup of your 4 grain mix.
2 cups (480ml) of no salt chicken stock
1 onion, finely chopped
2 cloves of garlic, crushed
3 baby portobello mushrooms, finely chopped
1 courgette, finely chopped
1 leek, chopped
1 carrot, chopped
30g of sultanas
2 teaspoons of ground cumin
2 teaspoons of ground coriander
1 teaspoon of turmeric
2 bay leafs
Add some olive oil to a large saucepan over a medium high heat and add your onion and garlic, fry until softened and lightly golden.
Add your leek, carrot, courgette and mushrooms and fry for a further 5 mins.
Add the ground cumin, ground coriander, turmeric and sultanas and stir to evenly coat.
Pour in the stock and add the bay leaves. Bring to a boil and then reduce heat to low, cover and simmer until all stock is absorbed and grains are cooked.
Top with some freshly chopped Coriander
DID YOU MAKE THIS RECIPE? I’D LOVE TO SEE IT!
Snap a photo and hashtag #littlegrazers or tag me @littlegrazers on Instagram!
© All images and content on Little Grazers are copyright protected. Please do not use my images without prior consent.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
If you use or re-create my recipes I kindly ask:
- That you credit me by linking to my original recipe post
- You don’t reproduce the recipe in full
This post may contain affiliate links. Please see my disclosure policy
Leave a Reply