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You are here: Home / Recipes / by type / Baby Led Weaning / Baked Chicken Fingers

Baked Chicken Fingers

March 19, 2016 By Little Grazers Leave a Comment

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These chicken fingers are my kids favorite. The chicken is always so tender and has a lovely flavor from the egg mixture/breadcrumb combo. You can really mix these up with different seasonings/herbs added to the breadcrumb mix too. These are also great served with my Low Sugar Tomato Ketchup. The sides are totally up to you, but I normally pair with some homemade oven baked fries and a veg of choice.

Little Grazers Baked Chicken Fingers - dairy free, fussy eaters, blw, baby led weaning, family meals, kids meals

Baked Chicken Fingers

Print Recipe

Ingredients
  

  • 450 g chicken breasts cut into strips, 1lb
  • 1 egg
  • 1 tablespoon of maple syrup
  • 1 tsp of wholegrain mustard
  • 120 g of wholewheat bread 4oz
  • 1 tsp of paprika
  • pinch of garlic powder
  • salt and black pepper to season
  • olive oil spray

Instructions
 

  • Put the wholemeal bread into a food processor to make into breadcrumbs.
  • In a shallow dish combine the maple syrup, egg and mustard.
  • In another shallow dish, mix the wholewheat breadcrumbs, paprika, garlic powder, salt and black pepper
  • Add the chicken strips into the egg mixture and refrigerate for 1 hour
  • Preheat oven to 200c or 400f (gas mark 6)
  • Dip each egg mixture coated chicken strip into the breadcrumbs and place on a baking tray lined with parchment paper.
  • Spray over the top with olive oil
  • Bake in the oven for approx 20 mins until chicken is golden, cooked through and tender.
  • Optional - You can also add some grated cheese to the breadcrumbs mixture.
  • Serve with your choice of sides.

Little Grazers Baked Chicken Fingers - dairy free, fussy eaters, blw, baby led weaning, family meals, kids meals

Little Grazers Baked Chicken Fingers - dairy free, fussy eaters, blw, baby led weaning, family meals, kids meals

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Filed Under: Baby Led Weaning, Dairy Free, Egg Free, Family Meals, Featured, Finger Foods, Fussy Eaters, Kids Meals, Nut Free Tagged With: baby led weaning, blw, chicken, dairy free, family meals, finger foods, fussy eaters, kids meals

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I am a mum of two originally from the UK but now residing in Ontario Canada, with my husband, 2 children and 2 cats Read More…

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