• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Little Grazers - delicious food for little hands

  • Home
  • About
    • Legal
  • Baby Led Weaning
    • Baby Led Weaning Photo Diary
  • Recipes
    • by course
      • breakfast
      • lunch
      • desserts and treats
      • dinner
      • drinks
      • sauce and dips
      • snacks
    • by ingredient
      • bread
      • dairy
        • cheese
      • eggs
      • fruit
        • banana
        • papaya
      • grains and legumes
        • oats
        • quinoa
      • meat
        • beef
        • Pork
      • pasta
      • poultry
        • chicken
      • vegetables
        • carrots
        • parsnip
        • sweet potato
    • by type
      • Baby Led Weaning
      • Dairy Free
      • Egg Free
      • Family Meals
      • Finger Foods
      • Fussy Eaters
      • Gluten Free
      • Kids Meals
      • Nut Free
      • Vegetarian
    • Freezer Friendly
  • Lunch Box Ideas
  • Contact Me
  • Shop
You are here: Home / Recipes / by type / Baby Led Weaning / Low Sugar Ketchup

Low Sugar Ketchup

March 19, 2016 By Little Grazers Leave a Comment

116shares
  • Share
  • Tweet

If your kids are anything like mine, then they LOVE ketchup. Normal Ketchup is quite high in sugar and if you live in North America area like me, most store bought is sweetened with high fructose corn syrup  (nasty stuff) or has far too much sugar.  I wanted to make a healthier homemade version,  and this really does taste awesome, my kids love it, and It is super quick and easy to make too.

Little Grazers Low Sugar Ketchup - gluten free, dairy free, fussy eaters, blw, baby led weaning, family meals, kids meals

Low Sugar Ketchup

Print Recipe

Ingredients
  

  • 2/3 cup of tomato paste 160ml
  • 2/3 cup of water 160ml
  • 1/4 cup of white vinegar 60ml
  • 2 tablespoons of maple syrup
  • 1/2 tsp of onion powder
  • 1/4 tsp of garlic powder
  • season with salt to taste optional - omit for young kids

Instructions
 

  • Add all ingredients to a small saucepan, whisk all ingredients together
  • Bring to a boil, reduce heat, cover and simmer for about 15 mins.
  • Season to taste with salt if using
  • Add to a jar or sealable bottle and store in the fridge

Little Grazers Low Sugar Ketchup - gluten free, dairy free, fussy eaters, blw, baby led weaning, family meals, kids meals

DID YOU MAKE THIS RECIPE? I’D LOVE TO SEE IT!

Snap a photo and hashtag #littlegrazers or tag me @littlegrazers on Instagram!

© All images and content on Little Grazers are copyright protected. Please do not use my images without prior consent.

We kindly ask that you share this recipe via the share buttons and not via screenshots.

If you use or re-create my recipes I kindly ask:

  • That you credit me by linking to my original recipe post
  • You don’t reproduce the recipe in full

This post may contain affiliate links. Please see my disclosure policy

 

Filed Under: Baby Led Weaning, Dairy Free, Egg Free, Family Meals, Featured, Fussy Eaters, Gluten Free, Kids Meals, Nut Free, Vegetarian Tagged With: baby led weaning, blw, dairy free, family meals, fussy eaters, gluten free, kids meals, low sugar, vegetarian

Previous Post: « Sweet Potato Hash
Next Post: Baked Chicken Fingers »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Me

About

I am a mum of two originally from the UK but now residing in Ontario Canada, with my husband, 2 children and 2 cats Read More…

Subscribe for updates!

Get new recipes or updates to Little Grazers delivered right to your inbox

Search Little Grazers

Top Posts & Pages

  • Sweet Potato, Lentil and Cheddar Croquettes
  • Tuna and Sweet Corn Mini Quiches
  • Parmesan and Spinach Cheese Twists
  • Cheddar and Marmite Twists
  • Caramelized Onion and Apple Sausage Rolls
  • Broccoli and Cheddar Patties
  • Pork and Sweet Potato Meatballs
  • Beef, Apple and Quinoa Balls
  • Mini Zucchini Parmesan Lentil Patties
  • Paprika Roasted Vegetables

Footer

CONNECT

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

FIND US ON INSTAGRAM

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Subscribe for updates!

Get new recipes or updates to Little Grazers delivered right to your inbox

FIND US ON FACEBOOK

FIND US ON FACEBOOK

Copyright © 2023 Little Grazers - delicious food for little hands on the Foodie Pro Theme