If your kids are anything like mine, then they LOVE ketchup. Normal Ketchup is quite high in sugar and if you live in North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or has far too much sugar. I wanted to make a healthier homemade version, and this really does taste awesome, my kids love it, and It is super quick and easy to make too.
Low Sugar Ketchup
- 2/3 cup of tomato paste 160ml
- 2/3 cup of water 160ml
- 1/4 cup of white vinegar 60ml
- 2 tablespoons of maple syrup
- 1/2 tsp of onion powder
- 1/4 tsp of garlic powder
- season with salt to taste optional - omit for young kids
Add all ingredients to a small saucepan, whisk all ingredients together
Bring to a boil, reduce heat, cover and simmer for about 15 mins.
Season to taste with salt if using
Add to a jar or sealable bottle and store in the fridge
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