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You are here: Home / Recipes / by type / Baby Led Weaning / Baked Sprouted Bean Trio

Baked Sprouted Bean Trio

May 19, 2012 By Little Grazers 1 Comment

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I was shopping at Costco last week, when I spotted this bag of organic sprouted bean trio (in the bag is a mixture of nutritious sprouted lentils, mung beans and adzuki beans from TruRoots) and thought it looked yummy. I was already imagining the recipes I could make with it, before I even got home.

I had planned to make a big pot of baked beans today. My kids (especially my eldest) loves my homemade baked beans (which I vary slightly each time I make it),  but upon looking in my pantry I realized I didn’t have any dried beans. I did however have this bag of sprouted bean trio, so thought, hey, this will work. If you can’t get hold of this, you could use a mixture of beans or lentils of your choice or perhaps just used the traditional navy beans.

Baked Sprouted Bean Trio

This recipes makes a huge pot, which will serve 4 (2 adults and 2 kids) with plenty left over for another day.

Ingredients

  • 2 cups of TruRoots Sprouted Bean trio, rinsed
  • 2 cups of passata
  • 4 cups of low sodium vegetable stock
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 250g of chopped/peeled butternut squash
  • 2 tablespoons of tomato paste
  • 1/4 cup of maple syrup
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of paprika
  • olive oil

Directions

Add some olive oil to a dutch oven (or large saucepan) over a medium high heat. Add your onion and garlic and fry until softened.

Add the butternut squash and paprika and fry for a further 5 mins.

Mix in the beans, passata, stock, tomato paste, balsamic vinegar and maple syrup and bring to a boil.

Reduce heat, cover and simmer on a low heat for approx 1.5-2 hours.

Enjoy on their own, or as a side to a main meal.

 

DID YOU MAKE THIS RECIPE? I’D LOVE TO SEE IT!

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Filed Under: Baby Led Weaning, Featured, Fussy Eaters Tagged With: babies, baby, baby led weaning, beans, blw, butternut squash, children, fussy eaters, kids, lentils, little grazers, recipes, weaning

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Comments

  1. Devine Decorating

    June 5, 2012 at 6:59 pm

    Thank you for this recipe… I had a bag of the same 3 bean trio from Costco, and decided it was time to use it again!  ( I didn’t like the recipe on the bag that much.)

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