Normally when I have some ripe bananas that need to be used up, I make my banana muffins, but I was out of regular flour and all I had in my pantry was a wholesome 12 grain flour, so decided to have a go at a more bread type muffin. The result reminds me of a sweet Irish soda bread, they are great cut in half and spread with butter or a fruit spread.
12 grain Banana and Pear Bread Muffins
- 2 cups of 12 grain flour
- 1 tbs of baking powder
- 1/3 cup of butter or coconut oil melted
- 1/2 cup of cashew milk
- 2 ripe bananas mashed
- 1 pear peeled and grated
- 2 tablespoons of maple syrup optional
- 1 egg
- Mix together the flour, baking powder and grated pear.
- In a separate bowl whisk together the banana, egg, butter, cashew milk and maple syrup.
- Add the wet mix to the flour and stir till it is all combined.
- Spoon into muffin cases and bake for approx 35-40 mins (skewer entered into the centre should come out clear).
- Slice in half and top with spread of your choice.
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